30 September, 2024Blog3 minute readHow to use a yoga chair for practiceYoga Chairs: The Ultimate Prop for All Yogis in South Africa. Chair Yoga Support Sa Yoga chairs were originally created for B.K.S. Iyengar yoga, but they’ve since become a beloved… 16 March, 2021Blog3 minute readHow to clean your yoga matThere is nothing that disturbs the calm and meditative benefits of yoga more than practicing on a smelly icky mat. This problem is easily solved by pretty much just wiping your… 21 February, 2021Blog6 minute read9 Types Of Yoga Explained: Finding The Right Yoga Practice For You‘Yoga’ is a word that can be used to describe a whole lotta different practices, and this can be pretty confusing sometimes. The Sanksrit word yoga comes from the word ‘yuj’, which means… 20 February, 2021Blog6 minute readWhat’s a Japamala – And How The Heck Do I Use It?“In the midst of movement and chaos, keep stillness inside of you”- Deepak Chopra You’ve seen more than a few yogis wandering around – looking all calm and serene –… 25 January, 2021Blog2 minute readSu jokWhat is su jok? su jok is a new system of treatment, comprising a variety of methods used to stimulate only the fingers and toes with a rounded object, seeds… 17 January, 2021Blog2 minute readHow can yoga straps assist me in my practice?Yoga straps benefits Yoga straps benefit an already calming form of exercise by adding to its effectiveness. your exercises session can have added value just by adding these straps alone… 22 December, 2020Blog12 minute readeverything you need to know about japa malasWhat is a japa mala? a japa mala or mala is a set of beads commonly used by hindus and buddhists, usually made from 108 beads (109th bead being called the… 9 November, 2020Blog13 minute readyour guide to holy rudraksha beadsWhat is rudraksha? The dried fruit of rudraksha tree is regarded as one of the most famous spiritual symbols of hinduism. in hindu mythology, it is believed that rudraksha is… 23 October, 2020Blog10 minute readyoga, acupuncture and pilates matsHow can using something as spiky as acupuncture mat help me unwind and relax? the pain relief from the use of acupuncture mat is as a result of the body’s… 19 September, 2020Blog11 minute readyoga and meditation cushions (zafu, zabutons)What are meditation and yoga cushions and why can’t i just use an ordinary cushion for this purpose? meditation cushions are specialty items, not the kind of thing you can…
