‘Yoga’ is a word that can be used to describe a whole lotta different practices, and this can be pretty confusing sometimes. The Sanksrit word yoga comes from the word ‘yuj’, which means ‘union’. Every yoga practice is designed to…
You’ve seen more than a few yogis wandering around - looking all calm and serene - with a gorgeous beaded necklace draped around their neck, right? This beautiful piece of jewellery is called a japamala, and it ain't just for…
There is nothing that disturbs the calm and meditative benefits of yoga more than practicing on a smelly icky mat. This problem is easily solved by pretty much just wiping your mat down after a practice. To keep you mat in…
